The ‘golden’ or shall I say, super-powerful spice turmeric is popular in almost every kitchen in India. The country and its people know about the extensive Turmeric benefits for the skin. Thanks to its traditional use owing to the Ayurveda, the spice has become an integral part of every kitchen in India.
But why is turmeric traditionally used? What are these benefits that make it the golden spice? That’s exactly what I will uncover in this article today!
The Reason Why Turmeric Is Traditionally Used
Turmeric or ‘the golden spice’ which I like to call the sassy superhero of the world of spices is quite famous these days in the west. Turmeric lattes have become a thing inspired by the Indian Turmeric Milk or ‘Haldi ka Doodh’.
The fact, however, is that Turmeric has been in use since traditional times. Especially in India thanks to the Ayurveda. It was and is still used to balance the three doshas. Vata, Pitta, and Kapha. In English, you can use the term ‘biological energies’ to imply these.
The three energies are responsible for bodily functions. When balanced, they keep several diseases away. That’s because they keep a check on your overall health. Thus, including the health of your digestive tract, blood, joints, liver, and most importantly, the immune system.
Experts believe that Turmeric has immense energy inside. And this made it famous as a divine spice in the traditional world.
That’s why, some people in India carve out ‘Lord Ganesha’ – the Hindu Elephant God out of it signifying its ability to face health obstacles. After all, the mighty golden god-like turmeric has numerous features that you might not even know of.
Traditionally, especially in yogic practices, turmeric was also used as a way of cleansing the chakras and the channels in the body. Experts in hatha yoga practices too, utilise it to support the ligaments.
These are enough specialities because of which even the west is eventually adopting its use in their households too to drive home the countless benefits of turmeric in their life.
The Wholesome Health Benefits of Turmeric
Turmeric has a compound called curcumin which is highly advantageous in terms of health. People consume the magnificent spice by using it in food and in milk or lattes.
You can even apply it over the skin for various benefits from its divine qualities.
For instance, it is anti-inflammatory, anti-carcinogenic, and anti-mutagenic. These features make it highly powerful against cancers. It is also a known antioxidant with antibacterial, antiviral, and antifungal properties.
In modern times, it is also used famously as an anti-diabetic to lower the rising number of diabetics in the world today. It is also anti-protozoal, anti-fibrotic, and anti-venom.
Plus, has hypotensive and hypocholesterolemic features that make it a great weapon against bad heart health as well.
The golden spice is also a wound healer. In fact, that’s the first thing people usually get to know about it. And it’s not just that the Ayurveda values it.
The US even patented turmeric as a wound healer in the year 1995. Thankfully, later it was overturned when the Indian government fought to make it freely available to anyone in the world.
These health benefits of turmeric are easy to avail. You can have the famous golden milk. Or add the spice to your favourite food like khichdi, dals, porridge, soups etc.
The Bang-On Benefits of Applying Turmeric on Face
When you apply turmeric on face in the form of a paste, the golden powerful spice works its wonders and helps you shine.
That’s one of the reasons why applying turmeric on face and body in the form of a paste is a ritual in every Indian wedding.
Apart from the incredible glow on your face, turmeric also brings benefits like reduction in dark circles, acne, and breakouts. This ability comes from its anti-inflammatory and anti-bacterial properties.
No wonder, the reduction and prevention of these issues proves to be highly useful especially among women.
Girls with hirsutism – which is a big symptom of the polycystic ovarian disease – are often advised to use turmeric to fight their facial hair.
Apart from these issues, sun damage is a big one. The skin cells on your face are highly sensitive, especially under your eyes. The sun’s UV rays can destroy these. Then they lead to problems like skin cancer, sunburns, pigmentation, and wrinkles.
Thankfully, the antioxidants in turmeric fight and get rid of the damaged cells and help form new healthier ones.
To avail benefits of applying turmeric on the face to a full extent, you can use it as a combination with other powerful natural ingredients. These can be apple cider vinegar, honey, aloe vera, yoghurt, and essential oils.
The Tantalising Turmeric Benefits for Skin Overall
There have been a lot of studies to find the turmeric benefits for skin and its ability to fight skin diseases. These diseases include acne, facial photoaging, and alopecia.
Plus, experts also examine skin issues like atopic dermatitis, pruritus, vitiligo, psoriasis, and radiodermatitis, in these studies.
The result has been quite positive thanks to curcumin longa – the compound that makes turmeric a super powerful spice and medicine.
Whether used topically or ingested, the spice is great at maintaining your skin health and improving its functionality. It uses its antioxidant, anti-inflammatory, anti-bacterial, and anti-neoplastic abilities to do so.
When used as a face mask, the famous kitchen ingredient can help reduce redness and blemishes as well. Thus, brightening your skin and helping you express your natural beauty.
If you have irritated skin or inflamed skin, turmeric face masks can prove quite calming. Now the irritation can be due to the sun or some harsh chemicals that come with cosmetics. That doesn’t matter.
The face mask will heal your skin not just from the outside, but by inducing their goodness deep into your skin pores helping it heal.
Some women have even found turmeric benefits for reducing stretch marks.
Turmeric is a divine medicine and a spice. Thankfully for all of us, it can add its strength and delightful taste to various foods. This way you can bring it into your body to rid you of a variety of diseases.
You can also apply it on your skin and face and redeem the surprising turmeric benefits thanks to its properties. Well, they are too many to count.
From traditional times, the world has been trusting this superhero of spices and it’s high time you include it in your daily life too if you haven’t yet. Thank me later!
Let us know – Did you find these turmeric benefits useful?
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