Laung or Clove is one of the omnipotent ingredients that you can find in any kitchen. Indian households use the mighty spice in various dishes. You can enhance almost any dish – from curries to sauce and soups, with profound Laung benefits. How? Well, surprisingly, Laung is one of the sassy spices that have an immense number of properties – maybe even more than you can imagine. Laung is full of antiviral, antioxidant, antibacterial, anti-inflammatory, analgesic, anti-carcinogenic, antifungal, and antiseptic properties. That’s too much to find in a tiny spice like Laung. Yet, we get the opportunity to enhance our lives with these. In this article today, we are discussing all the benefits of Laung and its magical properties.
The Magical Laung Benefits You Ought to Know
One of the reasons why just chewing two to three pieces of Clove every morning improves digestion is because of its ability to release digestive enzymes. Additionally, Laung is extensively rich in fibre. It helps you stay clear from problems like indigestion and constipation. The compounds in Clove help relax the gastrointestinal tract. Thus, providing relief against issues like diarrhoea, vomiting and stomach aches.
Helps manage Diabetes
Studies suggest that consuming Clove regularly tends to reduce insulin resistance in the body. Also, there is an increase in the release of insulin. Without a doubt, this hits two birds with one stone for Diabetics. It is essential for Diabetics because insulin is the basic need to utlise the glucose released in the bloodstream. If the body does not find insulin, the glucose will mix in the bloodstream or get stored at fat for future use. The high amount of blood sugar then poses more problems for almost all body organs.
The compounds found in Cloves are famous for increasing the levels of white blood cells in your blood. These are the very cells that help fight the demon-like disease-causing microorganisms. Thus, improving your immune system. You can consume Clove daily as it is, or make a cup of Clove tea. It is very simple to make.
- Just grind two tablespoons of Laung.
- Add two cups of water to it in a pan or kettle.
- Boil the blend.
- Let the Cloves infuse their goodness in water for about 3-5 more minutes after the boil.
- Now, strain the tea, and you will have about two cups of the mighty Clove tea to enjoy.
Drinking this daily is a great way to amp up your immunity.
Improves liver function
Clove has a compound called Eugenol which promotes the liver’s function. It helps it in metabolising functions and detoxifying your body.
Increases bone density
compounds like eugenol, manganese and the antioxidants present in Clove help to raise your bone density. Thus helping you take care of your bone health. Clove also has anti-inflammatory properties which are quite effective against joint pains.
Useful against cancer
The antioxidants in Clove work to remove the free radicals from your body. Free radicals can damage the existing healthy cells, so it is essential to get rid of them. It is this damage that makes you weak and leads to chronic diseases like cancer. Research suggests that Clove has anti-carcinogenic properties, thanks to its amazing compounds and extracts like that of ethanol. These help to reduce the growth of cancer cells in the body. And not just one type. Clove tends to be useful for almost all kinds of tumours – be it colon cancer, breast cancer, etc.
Clove for skin lightening & Hair Health
Is anti-acne & exfoliates dead skin
The antifungal and antibacterial properties of Laung help to get rid of the infectious acne-causing germs. Clove also helps in exfoliating the skin and removing dead skin cells, which, when mixed with sebum, can lead to pimples.
Promotes hair growth
Laung has extracts which increase the rate of blood flow towards your head. That means, your hair gets more nutrients and oxygen which travelled through the blood, to use as resources for growing healthy hair.
Fights signs of ageing like wrinkles
Applying Laung oil to your skin in some way or the other makes your skin younger. Don’t believe us? Add a couple of drops of Clove oil to your face products – face wash, toner and moisturiser. Or take a few drops on a cotton ball and apply it on your skin. You will experience a reduction in wrinkles within a week of consistent use. Who knows? This can be women’s favourite among all the Laung benefits.
Removes toxins from the blood
Nutrients and oxygen reach your skin and hair only when they don’t encounter any big or small blockages on the way while they travel through the blood. But the toxins in your bloodstream can become an obstacle. They may not let your body, including the skin and hair, absorb any of the wholesome goodness. The extracts found in Clove help with that. They remove any toxins in your blood.
Healing Laung Benefits for Cough & Cold
Helps ease a sore throat
Laung is rich in anti-inflammatory agents. Along with phenolic compounds like eugenol and gallic acid, which are also antibacterial in nature, Clove lends its hands to relieve the soreness in your throat. Clove’s essential oils are capable of clearing your chest congestion and also help to relieve the pain that may happen due to continuous coughing.
Relieves inflammation of the pharynx
Clove’s antiinflammatory properties help get rid of any swellings that might be causing pain in the cavity between your mouth and the oesophagus.
The antiviral and antibacterial properties found in the Clove extract help to fight viruses and bacteria which might be the reason behind a cough. They also improve your immunity, which makes you stronger for the next time any cough causing germs wishes to give you a cough.
Cures common cold
Using Clove oil can help clear your nasal passage and relieve you from the continuous sneezing. It also has a cooling effect in the nasal cavity, which helps avoid any irritation.
Pain-Relieving Laung Benefits for Teeth
Avoids the formation of plaque
Plaque is a layer of bacteria that forms up on your teeth. Not only does it make your teeth look yellow, but it also reduces your immunity overall. The buildup of plaque on your teeth can also lead to an oral disease called gingivitis. This condition is a gum disease that can also lead to loss of teeth, But thanks to the compounds found in Laung, especially the eugenol extracts, help fight the bacteria that makes plaque. Thus helping you stay clear of gingivitis and other oral issues as well.
Treats sore gums and mouth ulcers
The anti-inflammatory properties of the Clove extract make it effective to cure sore gums and mouth ulcers.
Fights bad breath
When you kill the bad bacteria in your mouth with the help of Clove and the antioxidants present in it, you also kill the bad odour such bacteria brings along. Thus, helping you maintain healthy oral hygiene with no bad breath.
Gives relief from a toothache
Eugenol – one of the primary and profound compounds found in Clove has antiseptic and analgesic properties. These properties help get rid of any pain that might be troubling you. Either chew a Clove from the painful region of your teeth or apply Clove oil for pain relief. You can either buy Clove oil or make it yourself. Let’s discuss some Laung oil benefits first, and then we will walk you through a process of making Clove oil by yourself in your kitchen.
Uses of laung oil and its benefits
Massage your head and if required, your scalp with the Laung oil. Its cooling ability, along with the analgesic compounds in Clove, will help say goodbye to your headaches.
Clove oil is one of the best natural pain-relieving methods, and it is the world for ears too. Just put a drop of the Clove oil you made in the war that pains. And relax for at least 5 minutes to observe the mesmerising effects of Clove.
Really? Yes! Sprinkle a few drops of Laung oil around yourself or any other place and bugs, flies, mosquitoes and other insects will stay away.
Provides stress relief
You can use a few drops of this oil with a diffuser for getting rid of your daily stress. If you don;t have the machine, use a cotton ball and sniff the oil’s essence from it.
You can also read –Nimboli Benefits
How to Make Laung Oil at Home?
There are two methods of making Clove oil / Laung oil yourself at home.
- Take two tablespoons of Clove
- Grind the Cloves with a grinder or crush with a pestle and mortar
- Next, keep this crushed Clove in a bottle.
- Add around 3 to 5 tablespoons of carrier oil over the crushed Cloves in the bottle. The carrier oil can be any beneficial oil like that of coconut, jojoba, olive, grapeseed etc. Make sure the Clove powder is fully immersed in oil. Remember, not to add too much carrier oil or else the resulting blend won’t be as effective as you would want.
- Now, keep this bottle in one corner of your kitchen for 7 days. Do make sure you cover it enough to be airtight.
- Shake the bottle at least once every morning and once every night. This will ensure the resulting infusion will have all the goodness of Cloves immersed in it.
- After 7 days of following the two steps above, strain the oil through a natural cotton cloth strainer.
- Clove oil is now ready. You can store it and use it when required.
But what if you have a painful toothache and cannot wait for seven long days to use the Clove oil remedy on your teeth? Well, for such cases, and also if you are an impatient soul, you can use method 2.
In this method, after adding the carrier oil to the ground Clove, you have to heat it using the double boiler technique. The double boiler technique requires you to use two vessels. One is a big pan filled half with water which will boil. The other vessel will hold the ground Clove blended with a carrier oil placed neatly in the water.
The Clove + Carrier mixture will get heated through the stem of the boiling water.
While you heat the mixture, make sure no water or steam droplets enter the second vessel containing the oil. That’s because you cannot store anything with water compounds for long. So, if you intend to store the resulting Clove oil for at least a week or so, keep water away. For this purpose, you can add a sheet of foil on top of the inner/second vessel to serve as a lid. After 20 to 25 minutes of heating, you can keep the blend away for an hour, to cool. After the oil has reached room temperature, it is ready for storage and use. Make sure the container you use is airtight and preferably made of glass.
The Final Thought
Now, you know how to make Clove oil and how you can avail more than 20 Laung benefits by just adding a bit of it to your diet.
It’s time to take action!
Which of these Laung benefits are you excited about? Tell us in the comments below! And make sure to add Clove to your next meal or daily routine in some way, to win that benefit.