Turmeric benefits are so many and so powerful that you might regret not making it a part of your life. And organic turmeric powder is the best way to do that. Read on to know why. But before that here are the benefits of turmeric milk which is becoming famous worldwide, especially in the west in the name of turmeric lattes.
Benefits of Turmeric Milk or Lattes
Whenever I had a rough day, my mom made sure to give me a glass full of turmeric milk to consume before sleeping. Her reasoning being, it helps you destress and sleep better.
While I am not sure if there is any research or evidence in favor of its effects against stress, but let me tell you, I did feel it. Maybe it was the goodness of the warmth of the milk.
However, there have been studies that suggest it is great for insomniacs. It helps you enjoy a blissful night.
That saves women loads of time that they otherwise may waste in putting makeup on to cover their tired eyes.
Turmeric benefit for women
There’s another benefit for women. That is the alleviation of menstrual cramps. Turmeric is a natural pain killer infused with all the antioxidants and powerful compounds. These nutrients are those which your body might need while your uterus is under stress during the monthly phase.
Both women and men love it for its ability to make your skin glow. thanks to the antioxidant properties along with the anti-inflammatory one, the milk helps fade away from your blemishes and helps you get rid of damaged skin. It also purifies your blood which means it is a great detox drink. and the detoxification further adds to the glow of your skin.
This golden milk also detoxifies the liver and thus, is a natural remedy against problems like fatty liver.
That’s not all. Turmeric benefits include a reduction in the risk of many more diseases. These include Arthritis, Cancer, Respiratory diseases, and more.
How? Well, turmeric milk helps to reduce inflammation which makes it a great remedy against arthritis. It works against DNA damage and helps grow new cells that help against cancers. And it has antiviral and antibacterial properties that help with colds, congestions, coughs, and other respiratory issues.
Apart from these, turmeric milk is also known to help against obesity, because of the super-powerful spice aids digestion. We’ll read more on that later in this article. But before that let’s understand a bit more about turmeric – the golden spice.
The Key Ingredient of Turmeric Milk – Organic Turmeric Powder Benefits
All those benefits that you read above are because of the key ingredient of golden milk – the golden spice – turmeric.
Be it in milk or not, turmeric benefits are wide-ranging. You will be surprised to know the kind of properties it has. and each of these contributes to working against various illnesses. Thus, helping us lead healthier lives.
Now, what’s special with organic turmeric powder?
Well, the fact that it’s organic.
You see, whatever is non-organic brings along way more chemicals and pesticides that go into its farming than organic foods. This processing slowly harms your system and creates illness for you.
With organic turmeric, you don’t have to worry about these chemicals. Plus, there is also a higher amount of goodness in this spice because the processing and the chemicals didn’t rob it of the utterly nourishing ingredients. And with all this, you get the natural and powerful turmeric benefits.
Organic turmeric powder benefits
So, organic turmeric powder benefits include a higher chance of better heart health, skin health, bone health, eye health, and brain health as well.
Yes, you read that right. Turmeric is helpful for the brain as well. The compound curcumin is known to increase the levels of BDNF. That is the name of the utterly beneficial compound called Brain-Derived Neurotrophic Factor.
This secretion of BDNF helps grow new and healthier cells in the brain and thus, helps in reducing the risk of diseases like Alzheimer’s.
BDNF is the same compound that our body releases when we exercise, especially cardio exercises. And is always recommended to boost your brain health.
Turmeric for Weight Loss
Here’s what I talked about earlier. Yes, turmeric helps fight the mother of all diseases – obesity as well.
It does that with the help of its detoxifying properties. These work along with the anti-inflammatory property which reduces inflammation – a big factor of obesity. The antioxidants are also a big supporter making turmeric for weight loss a useful technique.
Since turmeric is a powerful aid for digestion, it also helps break down food easily for the body. Thus, making sure not a lot is stored as fat for the person to turn obese.
To add to this, turmeric also balances a person’s insulin levels. It helps prevent insulin resistance which is a problem that leads to diseases like polycystic ovarian syndrome along with obesity.
Wondering how to make use of such an amazing and powerful kitchen ingredient? Here are a few turmeric uses that should help you. The first one is turmeric milk.
Not only is turmeric milk so nourishing and powerful enough to help you get rid of obesity, but it is also easy to make.
All you need to do is use a teaspoon of organic turmeric powder and mix it with a glass of warm milk. Usually performed at nights, the wholesome goodness of the golden milk is bound to help you burn your fat cells while you sleep.
Being quick and easy to make, it helps you get rid of one of the major problems of laziness to reach your weight goals.
Turmeric tea vs Turmeric milk
Apart from turmeric milk, you can consume turmeric tea as well. For that, you will be required to boil some water. Once that is done, you can add a pinch of turmeric with cinnamon and maybe some herbs you like and drink it instead of the fatty milk tea.
Another and the easiest option to consume turmeric regularly and help your body lose weight is by using it in your daily meals. Just add a pinch of turmeric to your soups, porridge, cooked veggies, dals, rice dishes, etc. and enjoy its goodness daily as many times as you eat.
Now you know the turmeric benefits that can bring you limitless health and delight. You also know about the best way to consume turmeric in the form of organic turmeric powder. Plus, you know the methods like turmeric milk, tea, etc. that can help you burn your fat as well.
Now it’s time to add turmeric to your diet and get a hang of flawless health.
How are you going to use turmeric in your diet?
Comment it down below!