Ready for a list of 6 Chirata benefits useful for your overall health?
Chirata is one of the rarely used herbs. Its remarkable properties and health benefits are not known worldwide. Thankfully, we Indians are born with Ayurveda in our kitchens, and our ancestors have brought us a lot of knowledge and remedies to fight the usual health issues of this day and age. And this knowledge is what we are going to discuss today.
Here’s a fun fact before we begin with this list of Chirata benefits.
Chirata is bitter in taste. Not so fun? I bet its benefits are! Let’s See How Chirata Benefits Against the Common Health Conditions.
1. Chirata for skin whitening & skin diseases
The bitter stick herb Chirata includes loads of antioxidants, glycosides, and alkaloids that help the body in blood purification.
Your blood usually contains a significant amount of toxins that sit on your skin, making it look dull. The dead skin cells may make home on your skin and never let you flaunt the real glowing skin you have within.
Chirata’s flavonoids fight the free radicals in your body, which can cause damage to other healthy cells on your skin. Thus, keeping your skin strong and glowing.
To add to that, the compounds found in Chirata also help you get rid of the burning, itching sensation, and redness on your skin.
Chirata also has antibacterial properties that help against eczema.
2. Chirata benefits for weight loss
There’s no doubt that being obese is a sin. The number of diseases, medical bills, discomfort, and low self-esteem it brings can be insane.
But all those fad diets, gymming, yoga, sports, etc. require too much dedication and time. But that’s hard to find in the busy lives we are leading.
So, if there is a little easy accessible herb that can help you burn your calories effortlessly, there is no reason why you shouldn’t try it.
Imagine if an herb can drastically improve your fat-burning rates when you add to it your healthy diet and exercise routine.
The herb we are talking about is, of course, Chirata. The bitter stick has omnipotent compounds like methanol, which help boost your metabolism.
Low metabolism with overeating is one of the primary causes of obesity. When you digest food properly, there is a better chance that your body will use the released energy and not ask for more.
Secondly, Chirata is rich in antioxidants. It kills off and removes the free radicals in your body and doesn’t let them damage your healthy cells.
First – this helps in detoxification. Thus, making your body light by removing unwanted stuff. Second – it keeps your body strong enough to fight diseases by keeping the healthy cells intact.
On top of that, Chirata has laxative properties. It helps with constipation and helps ease bowel movement. Thus, helping to get rid of the waste from your body and making you lighter.
3. Chirata benefits for hair
Although there is not enough evidence about Chirata benefits for hair, I believe the herb can be quite useful.
One of the reasons how Chirata can help make your hair stronger is because of the extensive amount of antioxidants it contains.
You see, the antioxidants help to purify your blood. They remove toxins that might be blocking the path of the blood to your scalp and preventing nutrients and oxygen to reach your hair follicles and nourish them. The lack of nourishment may be the reason why your hair isn’t growing strong.
4. Chirata benefits for acne
The reason behind acne is bacteria attacking clogged pores. Now, it can be sebum or white blood cells getting stuck in your skin pores.
This clogging can be because of excessive sebum production by your body and impure blood.
Chirata has blood purifying properties. It can regulate the nourishment provided to your skin and help reduce excessive sebum oil production.
According to Ayurveda, Chirata helps balance the Pitta and Kapha doshas.
Don’t know what doshas are? Well, the English term used for ‘Doshas’ is biological energies. Every human body consists of 5 elements – fire, earth, water, air, and ether. The combination of these elements makes up the doshas.
Vata is a combination of air and ether. A combination of water and fire makes Pitta. And Kapha is a combination of earth and water.
It is when all these biological energies are in balance, that the human body is healthy. But that is not common. Most bodies have more levels of one energy than the other.
People with acne have more Pitta and Kapha energies than Vata.
To cure this state, they need something to balance these energies.
And Chirata – the bitter stick helps to do that.
Kapha energy increases sebum production in the skin, which causes clogged pores. Pitta can cause inflammation, thus causing pimples.
Chirata helps to balance these and cuts the roots of acne production.
5. Chirata benefits for kidney & liver
Chirata has diuretic properties. These help the kidneys stay healthy by avoiding the formation of stones and by keeping cell-damaging free radicals away.
The bioactive compounds, the antioxidants, are the ones that help kill the free radicals and prevent them from using healthy cells to get their lacking ions.
This detoxification is also useful in the case of the liver.
You see, the liver’s main job is to detoxify. And by getting rid of free radicals, the compounds in Chirata help the liver do its job better. That too, while saving it from the cell damage caused by free radicals.
Also, the anti-inflammatory properties of Chirata help the liver fight and stay away from any swellings of sorts.
6. Chirata benefits for fever
According to Ayurveda, Chirata has antipyretic properties. These help to reduce the body’s core temperature at the time of fever. Experts believe Chirata is useful against malarial fever as well.
Doctors say that it may also reduce the growth of parasites, which can cause malaria. It is Chirata’s leaves and roots which have these antipyretic properties in the most amount.
You can also read –Laung Benefits
How to Use Chirata for a Healthier Life.
There are several ways you can use Chirata.
- The simplest of all ways – You can keep the Chirata herb in water overnight. Early in the morning, strain the herb and drink the water full of the goodness of Chirata extract in it.
- As a powder, Kwath, or capsules – Just take whatever form of Chirata you are comfortable consuming. Use a cup of lukewarm water along with it to dilute the bitter taste.
- As a paste for acne, wrinkles, and blemishes –
- Take one teaspoon of Chirata powder.
- Add enough honey to it to make a paste.
- Apply this Chirata paste evenly to the affected skin.
- Keep it for a while – say 10 to 20 minutes.
- Wash off the face pack and pat your face with a towel to dry.
Repeat the process at least a couple of times a week, and you will soon notice a reduction in acne, pimple marks, and wrinkles as well.
- As a consumable paste for a fever –
- For this particular remedy, it’s better to use Chirata leaves.
- Take a bunch of Chirata leaves according to your requirement.
- Chop them up and soak them overnight.
- Then in the morning, make a paste from these leaves by mixing them up in lukewarm water.
- Consume the paste, and your fever symptoms should subside in some time.
- Repeat it every other day till you feel better.
- As a paste for skin irritation and wounds –
Chirata can help you reduce blisters, eczema, and any kind of skin irritation. All you need to do is apply a face pack made of a spoon of Chirata powder and coconut oil. If you don’t have coconut oil, try using another oil, but make sure it doesn’t have any side effects on you.
You can use rose water to make the paste as well.
Keep this paste on the affected area for about 3 to 5 hours.
That’s a lot of time, so it’s recommended you take a good nap with the paste on or get busy with your chores if you can’t find the free time.
Are There Any Side Effects of Chirata?
People often think that ayurvedic herbs and spices don’t have any side effects. That’s not 100% true.
Herbs like Chirata can have side effects, especially to people in certain chronic conditions. For example, breastfeeding moms should never take Chirata without consulting their doctor.
Who Can Observe the Side Effects of Chirata?
1. Diabetics – Doctors say Chirata is a remedy for Diabetics as it helps reduce blood sugar levels. But Diabetics should only take it after a consultation with their doctor.
That’s because Chirata can lower blood sugar levels to an extent that the Diabetic may feel like fainting and become weak. This is essential especially when taken in addition to the usual anti-diabetic drugs,
2. People who have to undergo surgery – Experts often advise that patients who have to go through surgery in about two weeks must not consume Chirata in this period of time.
If they have to intake Chirata, it should be two weeks before the surgery or after the surgery. Also, it is always better to consult your doctor before even if you have surgery in a month and want to consume the bitter stick for its health benefits.
3. Patients with weaker hearts (heart disease) – The lack of evidence on Chirata can prove dangerous to heart patients. The heart is a very sensitive organ, and heart patients go through a lot of changes in their bodies during their disease.
So, we recommend you consult your doctor before consuming Chirata if you have any problems related to the heart.
4. The regular person – It’s not necessary that you can’t be a victim of Chirata’s side effects if you do not have a serious condition to worry about.
Chirata can affect the regular person too. But the side effects are not awful. You may feel dizzy and numb in your hands if you consume Chirata in the wrong amount or if the herb doesn’t suit your body.
The Right Dosage for Consuming Chirata
Always remember, if you are taking a capsule or a tablet, one should be enough a day. In the case of powder or Kwath, one spoon of Chirata is the recommended amount.
Still, you must talk to your doctor before consuming Chirata and decide on the amount accordingly, because what may suit other people on the internet may not suit your body.
Those were the six spectacular Chirata benefits that can bless your health and life. All you need to know is how to use them properly and avoid the side effects. Since we have also shared that in this article, you are all set to trying Chirata for your benefit.
If you try Chirata for your health, let us know how it helped.
You might experience many more benefits of the bitter stick than doctors today, even have evidence for.
However, your experience goes with Chirata, do share it in the comments below! It will be a great help to the community here!